Title: Tofuna Salad
Categories: Tofu Vegan Sandwich Salad
Yield: 1 Servings
| 1 | lb | Firm tofu, drained and |
| | | Frozen for at least 24 hrs |
| 1 | lg | Stalk celery, diced |
| 1 | | Scallion, minced |
| 1/2 | c | Fat-free mayo, tofu mayo, or |
| | | Soy yogurt |
| 2 | tb | Low-sodium soy sauce |
| 1 | tb | Lemon juice |
| 1 | ts | Kelp powder (optional) |
Thaw tofu and squeeze out moisture. Crumble into small pieces. Add celery
& scallions. In a small bowl, mix together mayo, lemon j, and kelp. Add
tofu mixture and mix well. Serves 6. Per serving: 136 cal; 11g prot; 6g
fat; 8g carb; 0 chol; 426mg sod; 1g fiber; Ovo-Lacto/Vegan